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Have you heard about barley water? It’s possible that you have heard people at the gym talking about it or you might have seen some stories online.
Many people are discovering this super healthy drink. One of the best things about barely water is that there is no caffeine, so you can literally drink it any time of the day or night.
OK, so are you thinking barley equals beer? You’re not alone… lots of people think that. But barley water is not beer. It’s been around for hundreds of years and has so many beneficial properties . Barley water is very popular in other countries and once you start drinking it, you are going to wonder why you waited so long to try it.
Lowers Cholesterol Levels – Since barley is high in fiber, it lowers cholesterol levels naturally while protecting you from colon cancer. Some say it even helps stop the formation of gallstones for women.
Great for Your Skin – Barley water can literally make your skin glow! Barley contains selenium, which preserves the skin’s elasticity and protects it from the damage free radicals cause, which can make your skin look old before its time. Barley water also flushes toxin from the body, so all you are left with is wrinkle free, beautiful skin that glows from the inside out!
Supports the Immune System – Barley water contains high levels of iron, vitamin C, copper, and manganese, which helps to enhance and improve the immune system.
In many countries, this is the main reason people drink barley water is for its cooling effects. On those hot summer days, try a glass of barley water and within minutes you should notice how much cooler you feel. It also beat sodas for quenching your thirst.
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